Massage for Labor Class
This is a one-on-one hour-long class for pregnant women and their partners or birth partners. This class is not an entire childbirth class, but it is a wonderful addition to such a class or a great refresher if this is not your first birth.
In this class you will learn:
- How to massage and relax the pelvic floor to minimize tearing
- Positions for labor, including partner-supported poses
- Simple massage strokes to soothe the laboring mother and decrease her pain
- Ways to emotionally and physically support the laboring mother
- Tips for decreasing exhaustion and muscle soreness
- Acupressure points to help open the pelvis and decrease pain
- Tips for staying present and calm
I recommend taking this course early in your third trimester. The class includes handouts and massage oil. I suggest that the pregnant mom wear loose-fitting clothing such as a tank top and shorts, and that you bring a yoga/exercise ball if you have one.
“Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength.”
— Barbara Katz Rothman, CUNY Professor of Sociology
